Sensing the Flesh, Bones and Space of your Anatomy
In this online workshop, Bisia Belina, RMT will guide you in identifying, addressing and finding solutions to manage and relieve pain within your body. Discover how daily overuse and levels of tension may be exacerbating problem areas. Learn how unbalanced muscular tension (rigging lines) leads to compression, decrease in joint space, the loss of range of motion and ultimately pain. You will complete this workshop with renewed self-awareness, simple self-massage techniques, and newfound movement patterns to help you overcome and self-manage pain and tension in your body.
This engaging and experiential workshop will teach you how to reset, recover and reconnect with your body/anatomy. Bisia will help you to better manage areas of chronic pain in the neck, jaws, shoulders, mid back, lower back, hips, knees, feet, arms etc.
UPCOMING WORKSHOP DATES WITH STUDIO FITNESS:
(with Bisia Belina, RMT, founder of SoundBody Studio & Justina Bailey, Studio Fitness)
August 20, 2020 1:30 – 2:30 pm
Sensing Your Anatomy: Ribs, Hips, Pelvis & Torso
Cost: $25 + tax per person
August 24, 2020 1:30 – 2:30 pm
Sensing Your Anatomy: Skull & Jaw
Cost: $25 + tax per person
