Schedule
SoundBody Self Massage
(For Seniors)
Fridays, September 18 & 25, 2026 (11:15 am to 12:15 pm) AND November 20th & 27th, 2026
Discover simple, hands-on self-care techniques designed to help you realign your body, ease tension, reset your nervous system, and complement the care you already receive from health providers.
In this two-part workshop with Bisia Belina, you’ll explore basic anatomy and develop a felt sense of how tension patterns develop and affect the body. Through guided self-massage and movement awareness, you’ll experience how releasing tension in the hands, arms, feet, and hips can help ease aches, stiffness, stress, and pain throughout the body.
Cost = 2/$60 member, $70 non-member
Location = Silver Threads Victoria Centre (1911 Quadra Street, Victoria BC)
Sensing Anatomy: Flesh, Bones, & Space of Your Anatomy
(For Everyone & Professional Development)
Saturdays, October 3 & November 7 (1:30 pm to 3:00 pm)
Sensing Anatomy: Flesh, Bones & Space of Your Anatomy (For Everyone) incorporates hands-on self-care and movement awareness training for anyone wanting to better understand and manage the source of aches and pains from repetitive movement patterns. Participants leave with a customized set of health and pain management tools to help reduce, manage, and eliminate pain. An experiential workshop series that focuses on releasing pain and tension in the shoulders, neck, jaw, spine and hips. Realign your structure. Rebalance your nervous system. Learn how working on the arms and legs releases tension in those areas.
Cost = $30 for one session.
Location = #202-1600 Bay Street, Victoria BC
MovingVoice Vocal Improv Thursdays Drop-In
Facilitated by Kim Goodliffe
We play with spontaneous voice and movement using basic tools of vocal improv: personal language, melody, rhythm, harmony, space, silence, stillness, voice as instruments, song forms, and stories.
Location: Helga Beer Yoga Studio, 1600 Bay, Unit 202
Time: 7:30 PM-9:00 PM
Dates: Thursdays, January 1, 2026-June 4 (no class March 26, April 2)
Cost: $20 cash at the door (please contact me if cost is a barrier)
All musical and movement abilities welcome. Please bring a water bottle.
For more info: goodliffekim@gmail.com
Kim Goodliffe is passionate about voice and movement to connect and play - with self, others and beyond. As a singer, poet, practitioner of Continuum fluid movement and 5Rhythms dance, she honours the ever-moving path of creativity. She trained with Bisia Belina and Margot Johnston at the SoundBody Studio and is a certified VoiceWorks instructor.