Sensing the Flesh, Bones and Space of your AnatomyIn this online workshop, Bisia Belina, RMT will guide you in identifying, addressing and finding solutions to manage and relieve pain within your body. Discover how daily overuse and levels of tension may be exacerbating problem areas. Learn how unbalanced muscular tension (rigging lines) leads to compression, decrease in joint space, the loss of range of motion and ultimately pain. You will complete this workshop with renewed self-awareness, simple self-massage techniques, and newfound movement patterns to help you overcome and self-manage pain and tension in your body.This engaging and experiential workshop will teach you how to reset, recover and reconnect with your body/anatomy. Bisia will help you to better manage areas of chronic pain in the neck, jaws, shoulders, mid back, lower back, hips, knees, feet, arms etc.UPCOMING WORKSHOP DATES WITH STUDIO FITNESS:(with Bisia Belina, RMT, founder of SoundBody Studio & Justina Bailey, Studio Fitness)August 20, 2020 1:30 – 2:30 pmSensing Your Anatomy: Ribs, Hips, Pelvis & TorsoCost: $25 + tax per personAugust 24, 2020 1:30 – 2:30 pmSensing Your Anatomy: Skull & JawCost: $25 + tax per person
PRIVATE SESSIONS:(with Bisia Belina, RMT, Founder of SoundBody Studio)Interested in booking a Sensing Anatomy: Flesh, Bones & Space self-care, self-massage workshop for you or your partner? Private/partner* online sessions are 60-90 minutes in length (via Zoom) and include one-on-one instruction from Bisia.*Partner workshops are ideal for allowing you to experience receiving and giving touch, while at the same time learning the tricks of the trade!
Cost:$75 for individual or $85 for couples for 60-minute session$90 for individual or $105 for couples for 90-minute sessionAll prices include GST.