Do you suffer from chronic joint or muscle pain and stiffness?
Join Bisia Wednesday evenings throughout the month of May to learn how to better manage your anatomy, de-stress your bones, realign and reset your structure and ease the strains from your posture.
This workshop series will focus on addressing and finding relief for habitual tension patterns that cause you pain and discomfort. Each class is customized to the needs of the participants and will explore the management of pain through self massage and self awareness.
Using massage, balls and rollers you will learn how relieve stress through your:
- Neck, jaw and shoulders;
- Upper, middle and lower back;
- Skull, teeth, & gum lines.
What: Flesh & Bones: Making The Most of Your Anatomy20,27
Date: Wednesday May 6, 13, 20, 27
Time: 6:00 p.m. to 7:00 p.m.
Cost: $20 per class
*Note: Pre-registration required
Location: #202-1600 Bay Street, Victoria B.C. (enter on Shakespeare Street)
Please note that this is a scent free studio.
To Register: Email bisia@shaw.ca or call 250.383.2275