- Flesh & Bones: Sensing Your Anatomy
BodyWorks offerings are designed to help you identify, understand and put into practice simple ways to release the tension patterns in your body.
In these workshops we explore the habitual tensions in your physical structure and the various dimensions of your body — your container. We work to help you re-align and re-gain your breath, balance, spirit and sense of inspiration. We do this by incorporating practical tools into simple routines that allow for an experiential awareness of “drawing” the bones, moving the flesh, and finding the spaces between your bones. This awareness and practice encourages the body to move more freely, become more spontaneous, to find a renewed sense of curiosity and joy — to essentially “live” in the space between your bones.